Good and bad lifestyle habits can have an extreme impact on metabolism. When some foods are successfully integrated, the metabolism is boosted at breakneck speed.
1. The fast-filling whole grain products
You should avoid wheat in the future. It would be better to use whole grain products, which are very good for the metabolism. Here, calorie loss is increased after eating whole grains, since only a few calories can be bound together during digestion. Whole grains contain more fiber, which has a great effect on intestinal health. Insulin sensitivity and blood sugar levels benefit from a high intake of whole grains.
Substituting whole grains for refined grain products will demonstrate healthier digestion with better metabolism. Oatmeal, dark grains, brown rice and whole wheat bread are particularly nutritious for the body.
2. Spicy Ginger
Ginger is a great digestive boost and has anti-inflammatory properties. Just two grams of ginger powder dissolved in water is enough to burn up to 43 more calories. Ginger has a thermal effect and burns calories in this way. In addition, the feeling of hunger is inhibited here and the perception of satiety is improved.
We recommend using ginger tea or ginger as a spice in dishes. Ginger is high in vitamin C, iron, vitamin B6, magnesium, calcium, vitamin D, vitamin B12 and fiber, so the intestines have a lot to do. This plant has been shown to help against nausea and has an aromatic smell.
3. Green broccoli
Broccoli is a very healthy vegetable that boosts metabolism. Vegetables contain a lot of glucoraphanin. This is a mustard oil glycoside that can be found in various cruciferous plants. This substance has an antioxidant, detoxifying, anti-inflammatory effect and, above all, increases the metabolism. Broccoli lowers blood fat levels and minimizes the risk of many diseases.
Broccoli contains a lot of vitamin C, vitamin A, vitamin B2, vitamin B3, vitamin B6 and vitamin K. The vegetable is a natural protection against cancer as it can prevent the development of tumors. Cardiovascular diseases are also prevented as blood pressure is kept in balance. So if you want to lose weight, you can do it in a healthy way with broccoli.
4. Tasty cocoa
Even chocolate with a high cocoa content can boost metabolism. The chocolate must therefore be dark and have a cocoa content of 70 percent. The plant contains a lot of caffeine and flavonoids. These are both ingredients that are very important for the metabolism. Above all, fat burning benefits from cocoa. Cacao inhibits enzymes. As a result, fewer calories are consumed.
Cocoa contains a lot of vitamin C, vitamin B6, vitamin D, vitamin B12, calcium, magnesium and iron. The main active ingredient in this bean is theobromine, which accelerates the heart rate. So the bean has a slightly stimulating effect. Raw cocoa contains the amino acid tryptophan. The magnesium and iron have wonderful effects on the bones and blood.
