Oats are a very smart choice when it comes to helping your blood pressure. Oatmeal is very low in sodium but high in fiber. And those are not only pure gold for digestion and sugar levels, but also help to lower high blood pressure.
It doesn’t matter whether you consume steel oats or round oats. Oatmeal can be easily integrated into the diet, most people mix the “power food” into their morning muesli. Other ingredients such as manganese, magnesium and protein also support the functioning of the heart.
Tip: It is best to prepare the muesli yourself, ready-made combinations often contain unhealthy ingredients.
12. Dark Chocolate
Anyone who has been wondering for a while whether there is something delicious that could do something good for your blood pressure will now get a well-deserved answer. In fact, dark chocolate is actually helpful when it comes to fighting high blood pressure. So you can all breathe a sigh of relief, so no general “subsequent ban”.
However, that doesn’t mean you should scoop up 3 bars of it every day!
A little bit a day is enough. It is crucial that the chocolate contains at least 50% cocoa, as nutritionists have found that it has a positive effect on blood pressure.
For everyone who likes to snack on a refreshing watermelon in summer, we have more good news : watermelons are not only a delicious and above all refreshing treat for in between meals, they also contain the active ingredient L-citrulline , which has been tested in clinical studies as a blood pressure-lowering agent became.
And another amino acid contained in it, called L-arginine, has been shown to have a blood pressure-lowering effect. Furthermore, L-arginine helps to dilate the blood vessels, so that the heart is significantly relieved.
Isn’t it wonderful to bite into a refreshing watermelon in the hot midsummer, knowing that you are also promoting your health at the same time?
Blueberries, strawberries and blackberries are a very popular addition to morning muesli and are also a key ingredient in some healthy smoothies . And it is not for nothing that so many nutrition-conscious people reach for the delicious berries. In addition to valuable antioxidants, they contain water-soluble pigments , so-called anthocyanins . And they help lower blood pressure.
According to official studies , they also reduce the risk of blood clots and help relax the vessels. A cup of blueberries a day is enough to widen all arteries.
By the way, berries are also really tasty and can be used as an evening treat instead of chips, for example.
15. Virgin Olive Oil
Thanks to the Mediterranean diet trend, healthy olive oil has received a lot of attention, especially in recent years. During production, the fruits are pressed. This process ensures that valuable ingredients such as essential phenols and the natural taste are not lost.
Studies have shown that systolic pressure in people who consumed olive oil daily decreased between 2 and 3 mm/Hg annually. The essential phenols it contains also block a process in the body that is responsible for the regular development of cardiovascular disease. Olive oil counteracts this process and is therefore only recommended for everyone!