Serious health problems such as high blood pressure, diabetes, clogged arteries and obesity can be prevented with the help of superfoods . Here are 8 scientifically proven superfoods that can improve your health . You will be amazed by the positive effects on your health – why not include them in your next meal !
Garlic is actually a less popular food for some people – and that’s because of its strong smell . In fact, garlic is an often underestimated superfood . They even sell garlic pills! One of garlic’s most impressive effects is that it can lower plaque levels in your arteries , preventing them from becoming clogged. In addition, it is extremely easy to incorporate this superfood into your daily diet : just use it in everything you cook. And don’t let the fact that one or the other complains about your bad breath get you down – your health is more important!
Not only are oranges refreshing and delicious , but they are also the perfect superfood to lower your cholesterol levels . They contain the secondary plant substance polyphenol , which has an antioxidant and anti-inflammatory effect. Also, oranges contain a fiber called pectin that can absorb extra cholesterol in foods . And less cholesterol means a healthier life! The superfruit also provides plenty of potassium , which helps neutralize the proteins that could be contributing to heart failure. And what very few people know: Oranges are also full of vitamin B , which helps our brain to produce the happiness hormone serotonin . A real feel-good fruit !
Blueberries or blueberries are considered real health boosters ! They contain anthocyanins , which have an anti-inflammatory effect, vitamins C and E and many important minerals . Scientific studies have shown that eating just three servings of blueberries over the course of a week can lower your blood pressure . There have even been studies showing that the superfruit can reduce some underlying causes of cancer . Blueberries also contain tannins that can help with indigestion . So why not add a handful of berries to your oatmeal, muesli, or yogurt every morning, or just enjoy between meals?
Turmeric is no longer a spice that we only know from Indian dishes. The spice is primarily found in curry , but has been used as a medicinal spice by East Asian and South Pacific peoples for centuries . The bright orange spice contains the polyphenol curcumin . Curcumin has anti-inflammatory and antioxidant properties, among other things , properties that help with a wide variety of physical ailments. In addition, regular intake of turmeric reduces the risk of obesity and heart disease as well as brain and cancer diseases . The spice also has a positive effect on the stomach and prevents indigestion .