8 scientifically proven superfoods that can improve your health

Health is one of the most important things in life. To keep these in check, more and more people are turning to natural remedies and superfoods rather than medicines and dietary supplements. In the meantime, science has also started to deal with superfoods and their effects on the human body . She found out what amazing effects superfoods can have on health .

Serious health problems such as high blood pressure, diabetes, clogged arteries and obesity can be prevented with the help of superfoods . Here are 8 scientifically proven superfoods that can improve your health . You will be amazed by the positive effects on your health – why not include them in your next meal !

1. Garlic

Garlic is actually a less popular food for some people – and that’s because of its strong smell . In fact, garlic is an often underestimated superfood . They even sell garlic pills! One of garlic’s most impressive effects is that it can lower plaque levels in your arteries , preventing them from becoming clogged. In addition, it is extremely easy to incorporate this superfood into your daily diet : just use it in everything you cook. And don’t let the fact that one or the other complains about your bad breath get you down – your health is more important!

2. Oranges

Not only are oranges refreshing and delicious , but they are also the perfect superfood to lower your cholesterol levels . They contain the secondary plant substance polyphenol , which has an antioxidant and anti-inflammatory effect. Also, oranges contain a fiber called pectin that can absorb extra cholesterol in foods . And less cholesterol means a healthier life! The superfruit also provides plenty of potassium , which helps neutralize the proteins that could be contributing to heart failure. And what very few people know: Oranges are also full of vitamin B , which helps our brain to produce the happiness hormone serotonin . A real feel-good fruit !

3. Blueberries

Blueberries or blueberries are considered real health boosters ! They contain anthocyanins , which have an anti-inflammatory effect, vitamins C and E and many important minerals . Scientific studies have shown that eating just three servings of blueberries over the course of a week can lower your blood pressure . There have even been studies showing that the superfruit can reduce some underlying causes of cancer . Blueberries also contain tannins that can help with indigestion . So why not add a handful of berries to your oatmeal, muesli, or yogurt every morning, or just enjoy between meals?

4. Turmeric

Turmeric is no longer a spice that we only know from Indian dishes. The spice is primarily found in curry , but has been used as a medicinal spice by East Asian and South Pacific peoples for centuries . The bright orange spice contains the polyphenol curcumin . Curcumin has anti-inflammatory and antioxidant properties, among other things , properties that help with a wide variety of physical ailments. In addition, regular intake of turmeric reduces the risk of obesity and heart disease as well as brain and cancer diseases . The spice also has a positive effect on the stomach and prevents indigestion .

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