8 scientifically proven superfoods that can improve your health

5. Avocados

Avocados aren’t just for millennials to spread on their toast to upload the perfect Insta story. Not only are these superfoods delicious and the main ingredient in guacamole , they’re also the perfect healthy fat . They also contain around 20 different vitamins and a wealth of minerals and fiber. Avocados are packed with monounsaturated fats that are easily broken down by your body and minimize the risk of developing coronary artery disease. So the superfood is the ideal alternative to butter on your daily bread – because avocado also contains no cholesterol .

6. Pomegranates

Pomegranates are among the first real superfoods to make it big in the media. The good old pomegranate has also stood the test of time over the years. Various nutritional studies have shown that the delicious fruit can minimize many health risks – from strokes to diabetes to Alzheimer’s . In addition, the juicy pomegranate is also packed with antioxidants like polyphenols , which are good for maintaining a healthy heart and are said to help prevent prostate cancer . Pomegranates also contain a lot of potassium , which is good for our muscles, and iron . Pomegranates are also full of fiber that aids in digestion .

7. Almonds

Nuts are packed with protein , but almonds in particular pack a punch! The superfood not only contains vitamins B and E , but also important minerals such as magnesium, calcium, copper, magnesium and zinc . Thanks to these nutrients, regular consumption of almonds affects your ability to concentrate and can also reduce your risk of developing diabetes . Studies have shown that just three to four servings of the superfood a week can reduce your risk of heart attack . So it couldn’t be easier: just put your hand in the almond bag in between and you’ve already done something good for your health .

8. Cabbage

Cabbage isn’t just for hipsters who eat it in their green smoothie . No – we should all be using leafy greens a lot more in our meals because of the nutrients they contain. Kale is packed with fiber, antioxidants, and (the good) omega-3 fatty acids . And what’s more, it just tastes great with potatoes. Whether as a salad, soup, smoothie or side dish – kale is not only an essential flavor carrier, but also prevents heart disease . The many nutrients strengthen our entire immune system . On top of that, good old kale also contains a lot of protein . In fact, no other cabbage contains as much protein as kale.

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