It is important that more calories are burned than consumed. Otherwise the fat columns will remain with you. After all, you don’t want to lose your zest for life. These specific behavioral characteristics can be easily incorporated into everyday life so that weight loss can start today.
1. Make the bed tidy
It sounds strange, but it can do a lot: Just make your bed early in the morning. Even as children we were always asked to leave our room in a tidy manner. When you eventually have your own apartment, you become lazy and don’t feel like it. The best success coaches swear that discipline begins with keeping your room tidy. so weight loss can be accelerated every day.
A Japanese proverb says that the one who keeps order has a pure soul and this order starts with the bed. Making your bed shows strength of will and motivation to start the day. This makes it easier to resist temptation. So there’s no harm in being tidy here.
2. Daylight should enter the room
Your morning routine for the future is: get up first, then make the bed, open the window and let the light shine into the room. It is important that you stand in front of the window – even when it is cold. You should enjoy the fresh morning air for a whole minute.
The air causes you to wake up and the daylight causes your hormones to wake up. Otherwise you will be in a bad mood and those who are in a bad mood will automatically consume more sugar. In this way, your metabolism can be brought into high gear. Being in a good mood helps with long-term weight loss
3. Don’t leave the house without breakfast
If you eat a lot in the morning, you will eat less at lunchtime and will hardly be hungry in the evening. A good breakfast should be filling and suppress the feeling of hunger. The brain memorizes this routine quickly, so that a big breakfast awaits the next morning.
4. A step on the scales
If you don’t dare to weigh yourself, you won’t know whether you’ve gained or lost weight. So for many, the scales are the biggest enemy and spoilsport. If you shy away from the scale because your weight is too high, then you should definitely change your attitude towards it. There are great tools to regularly check your weight. If you don’t control yourself, you can’t have power over your own body.
It is best to weigh yourself early in the morning. Because your stomach is almost empty. It is best to be naked when doing this so that your weight is not affected by other factors. If you want to lose weight, you simply have to be in control of everything.