Food

These 11 superfoods are scientifically proven to improve your healt

Without any dietary supplements, people have survived and felt good for several millennia. For this reason, even today there are many people who rely on the tried and tested and prefer to eat healthy to keep their health in good shape. Science has also reached the point where it takes a closer look at such …

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10 foods that boost metabolism

The right foods help boost metabolism. Some even have an absolute boost for the body. You don’t have to eat less and less to lose weight. Sometimes just eating healthier is enough. Today we have created a list of the best foods that are good for the body. These trigger biochemical processes in the body . The increased energy should not be metabolized …

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8 things you should do in the morning to lose weight

A good diet starts with a proper breakfast. There are several ingredients that can help you lose weight faster than others. It’s not even difficult to stick to the guidelines . You don’t have to do a lot of exercise to stay slim. Sometimes it’s just enough to eat appropriately and health-consciously. You should eat these foods so that …

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8 scientifically proven superfoods that can improve your health

Health is one of the most important things in life. To keep these in check, more and more people are turning to natural remedies and superfoods rather than medicines and dietary supplements. In the meantime, science has also started to deal with superfoods and their effects on the human body . She found out what amazing effects superfoods can have on health . Serious health problems such as …

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With These 17 Tips You Can Lower Your Blood Pressure Without Medication

Blood pressure is measured in units of millimeters of mercury, abbreviated mmHg. It consists of a maximum value during the contraction phase and a minimum value during the relaxation phase of the heart. A blood pressure of 120/80 mmHg is considered normal. Values ​​of 140/90 mmHg or higher are referred to as high blood pressure. It is estimated that …

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