Fitness

8 Signs Of a Heart Problem

Cardiovascular diseases are one of the leading causes of morbidity and mortality worldwide . Atherosclerosis and high blood pressure are the leading causes of heart attacks , strokes and heart failure . In order to protect yourself from these diseases, it is necessary to take timely measures when they first manifest themselves, and for this it is necessary to know the most common ailments of the cardiovascular system. We …

8 Signs Of a Heart Problem Read More »

These 11 superfoods are scientifically proven to improve your healt

Without any dietary supplements, people have survived and felt good for several millennia. For this reason, even today there are many people who rely on the tried and tested and prefer to eat healthy to keep their health in good shape. Science has also reached the point where it takes a closer look at such …

These 11 superfoods are scientifically proven to improve your healt Read More »

10 foods that boost metabolism

The right foods help boost metabolism. Some even have an absolute boost for the body. You don’t have to eat less and less to lose weight. Sometimes just eating healthier is enough. Today we have created a list of the best foods that are good for the body. These trigger biochemical processes in the body . The increased energy should not be metabolized …

10 foods that boost metabolism Read More »

You Can Eat These Healthy Foods Without Gaining Weight

People who are conscious of their diet are usually advised to eat until they are full or feel full. The problem is that different foods have very different effects on hunger and satiety. For example, a 200-calorie chicken breast may fill you up, while a 500-calorie cake doesn’t. Ultimately, weight loss is about eating the …

You Can Eat These Healthy Foods Without Gaining Weight Read More »

With These 17 Tips You Can Lower Your Blood Pressure Without Medication

Blood pressure is measured in units of millimeters of mercury, abbreviated mmHg. It consists of a maximum value during the contraction phase and a minimum value during the relaxation phase of the heart. A blood pressure of 120/80 mmHg is considered normal. Values ​​of 140/90 mmHg or higher are referred to as high blood pressure. It is estimated that …

With These 17 Tips You Can Lower Your Blood Pressure Without Medication Read More »