The risk of a heart attack can be drastically reduced with a healthy lifestyle. Diet plays the most important role in this. This should be Mediterranean. An Asian touch is also good for the heart. Vegetables and fruit, as well as fish and good oils should be integrated into the diet.
Cardiovascular diseases are the leading cause of death. According to studies, a consistently healthy lifestyle can prevent 90% of heart attacks and 80% of strokes. Many foods have a positive effect on blood lipids, inflammation in the body and blood pressure . In addition, normal weight, regular exercise and not smoking also have a positive effect on heart health.
1. Chickpeas
Although chickpeas are relatively small, they are extremely nutritious. On the one hand, they are full of fiber, vitamins and potassium. On the other hand, these fruits are believed to be helpful in lowering cholesterol levels. They should also minimize the risk of heart disease.
The delicious legumes have a high saponin content, which is mainly responsible for the blood fat-lowering effect. Chickpeas work against arteriosclerotic changes in several ways, which reduces the risk of coronary heart disease. Just 150 grams of cooked chickpeas per day are enough to sustainably lower the LDL level (bad cholesterol) in a very short time.
2. coffee
Coffee can actually have positive effects on heart health. Of course, the caffeinated drink should not be overdone. Drinking coffee in moderation can reduce the risk of coronary heart disease and stroke. A recent study underscores the positive effect of coffee consumption on heart health. There is a proven link between consuming at least one cup of caffeinated coffee per day and improved heart health. According to the study, the risk of heart disease fell by five to twelve percent. However, many people still find coffee to be bad because they primarily associate it with heart palpitations and high blood pressure.
3. Cranberries
Cranberries are not only very tasty. These fruits are packed with antioxidant and nutrients. Just two glasses of cranberry juice a day have a positive effect on the cardiovascular system. This strengthens the blood vessels and permanently lowers blood pressure. In addition, they should also have an effect on hormone secretion and kidney function. This reduces the risk of cardiovascular disease in the long term.
However, cranberries have other positive health effects. It has been proven that the fruit provides relief from a bladder infection. They are also said to minimize the risk of cancer, gum disease and stomach ulcers.
4. Figs
Unfortunately, figs are still a relatively unknown fruit. They are full of nutrients that also have a positive effect on the heart. The sweet fruit is packed with fiber, magnesium and calcium . Figs are even said to have a positive effect on cardiovascular diseases.
Healing powers have been attributed to figs since ancient times. In addition to minerals and vitamins, numerous secondary plant substances ensure a healthy effect. The heart and circulation benefit from the magnesium and calcium it contains. Among other things, the blood vessels are protected from arteriosclerosis and the cholesterol level is lowered. Vitamin K and iron are important for blood formation and play an essential role in the production of coagulation factors.
