Flaxseed is a good alternative to nuts and fish to provide the body with good omega-3 saturated fats. They can be perfectly consumed together with yoghurt. Furthermore, they contain many nutrients, estrogen and antioxidant. These ingredients are good for the heart on the one hand and have a positive effect on digestion on the other.
On top of that, the omega-3 fatty acids it contains have a positive effect on heart health. They can lower blood lipids and blood pressure, and even have an anti-inflammatory effect. Consuming flaxseed protects the heart. Flaxseed can also help with constipation as a natural laxative.
6. Red peppers
Regular consumption of red peppers increases life expectancy. The substance that gives chili its heat is called capsaicin. This apparently protects the heart and reduces the risk of cardiovascular disease. It also lowers blood pressure and cholesterol levels.
Heart health is promoted by the pungent substance capsaicin. This has an anti-inflammatory effect. Deposits in the walls of blood vessels are driven by inflammation. Because capsaicin reduces inflammation, it helps prevent the process. Furthermore, the substance has a strengthening effect on the immune system and is used in medicine to relieve muscle pain and arthritis pain.
Ginger is good for the cardiovascular system as it stimulates blood flow. In the short term, it can lead to an increase in blood pressure. However, this effect is only short-lived, after which the blood pressure returns to normal. In the long term, the spice can probably lower blood pressure and thus the likelihood of coronary heart disease.
Regular consumption of the sweet-smelling spice can reduce the risk of cardiovascular disease. Ginger has a blood-thinning effect and can prevent blood clots. Ginger is also considered a “natural aspirin” and has an anti-inflammatory and pain-relieving effect. For mild pain, such as headaches, it can work wonders.
Grapefruit is actually packed with good stuff. In addition to the good fiber, the fruits also contain choline, lycopene and potassium. These substances have been shown to have a beneficial effect on heart health. The bitter substances in grapefruit can help with a diet. A glass of the bitter fruit juice daily can protect against heart disease.
The flavonoids it contains are responsible for this. These make the blood vessels more elastic . The blood can flow better that way. They not only strengthen the vessels, but also prevent blood clots. In conclusion, the juice is even healthier than the fruit itself.
9. Green Tea
There are many antioxidants in the popular and refreshing drink. These prevent deposits from forming in the blood vessels. Green tea is also said to help reduce the LDL value, i.e. cholesterol. The vasodilating and blood circulation-promoting effect in turn reduces the risk of a heart attack, stroke and high blood pressure.
Green tea can also have a positive effect on lipid metabolism (fat metabolism) and glucose metabolism (sugar metabolism). Thus, the drink can even be helpful in weight reduction . There is no official recommendation on how much green tea should be drunk to have a positive effect on heart health. But it shouldn’t be overdone either.
10. Kidney Beans
Kidney beans are full of protein, folic acid and magnesium. They are low in fat and high in fiber. These help reduce the risk of heart disease, stroke and even cancer. However, the effects can only be achieved through regular consumption. Kidney beans can be integrated into soups, stews or salads, for example.
The minerals and vitamins in particular make kidney beans a healthy food. Potassium is important for central processes in the body such as nerve stimuli, the acid-base balance and heart function. They are an excellent supplier of many valuable vitamins.