5. Healthy snacks: Almonds and chocolate
Nuts are generally packed with protein, but almonds in particular are packed with important nutrients that help boost your memory and reduce the risk of diabetes. It is recommended to eat a handful of almonds for these effects.
Although you may not believe it at first, chocolate can be very healthy for you. Of course, this only applies in moderation. Dark chocolate in particular is high in antioxidants called flavonoids, which help keep blood pressure low. Then how about eating almonds covered in dark chocolate? You combine the best of both worlds!
6. Fishy Superfood: Sardines and Salmon
While sardines may not be for everyone, they are packed with omega-3 fatty acids. These help improve your cholesterol levels and reduce inflammation in your heart . They may not be as easy to incorporate into everyday life as nuts or berries, but there are many possibilities.
Another fish, the famous salmon, is also a superfood. This is because it is particularly oily and, like sardines, contains many important omega-3 fatty acids. These help fight blood clots and heart disease. Science goes as far as to say that the omega-3 in salmon even helps fight dementia.
7. Grainy matter: chia seeds and lentils
Chia seeds are a real miracle food full of fiber, antioxidants, omega-3 fatty acids and protein. The only problem with them is that they are very small and you have to eat them by the spoonful to get enough . The best way to do this is to mix them into your smoothy.
Lentils are a vegetarian’s best friend: because they are real protein bombs. However, you don’t have to be plant-based to benefit from these tasty little bits. Throw a few in your salad or make a delicious lentil couscous using the recipe of a superfood chef that you are.
8. Exotic goods: avocados and eggplants
Although you may only know avocados from hip millennials who enjoy smearing them on their slice of brown bread instead of buying a house, there is so much more to it. They contain the perfect, healthy fat. They’re packed with monounsaturated fats, which are easily processed by your body and help strengthen your heart.
The dark-purple vegetable is one of the foods that is not so easy to integrate into everyday life, but is all the more delicious. Slice the eggplant and grill it with delicious spices as a burger substitute. You won’t regret adding an extra dose of vitamins, minerals and flavonoids.
9. Colorful vegetables: carrots and peppers
No, your skin will not turn orange just because you eat a lot of carrots. Your hair won’t get curly or your eyes will get any better, but carrots still help fight heart disease thanks to important antioxidants called carotenoids. They are also packed with vitamins A, K and C.
Bell peppers are a very tasty, crunchy, and colorful vegetable that’s packed with antioxidants and may protect you from cancer, diabetes, and Alzheimer’s. It also slows down the development of heart disease. Peppers also contain potassium, an important mineral that has been shown to improve heart health.